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Home Workouts

Growplay Monkey Bars aren't just designed for kids; adults can use them too!

Whether you're a fitness enthusiast looking for new challenges or simply want to get some quick exercise in while your kids play, we've put together a series of quick and easy workouts you can do in your own garden, incorporating Growplay climbing frames.

We've teamed up with certified CrossFit Trainer and Nutrition Coach Nicole Norman (@nixxy6), to create a series of easy to follow, garden workout routines.

Session 1: Back & Biceps
Session 2: Legs & Glutes
Session 3: Abs
Session 4: Hamstrings
Session 5: Chest